Psych Leadership - A division of Rise Up Academics
From graduation caps to corner offices, the journey is anything but straightforward. The Psych Leadership Podcast blends real-world leadership experience with the science of human behavior to help you navigate work, life, and the space between.
Whether you’re a recent graduate finding your footing or a seasoned professional looking to lead with greater impact, each episode delivers practical strategies grounded in psychology — from mastering first impressions and building resilience to influencing without authority and shaping your long-term career path.
Host Luke UpChurch, a business leader and psychology graduate, draws from 28+ years in organizational leadership, process improvement, and talent strategy to bring you insights that work in the real world.
Because leadership isn’t just for the people with the title — it’s a mindset, a skillset, and a toolkit you can start using today.
Would these types of insights help your team grow? Consider booking a consultation with Psych Leadership!
Psych Leadership - A division of Rise Up Academics
Time Management That Works for You
Do you ever feel like no matter how hard you try, there’s just never enough time? You’re not alone. In this episode of the Psych Leadership Podcast, we explore the psychology behind time management, procrastination, and focus—especially how executive function impacts your ability to plan, prioritize, and follow through.
We’ll break down why traditional “work harder” advice doesn’t stick, and I’ll share real-life stories and practical tools like the Eisenhower Matrix, time blocking, and the Pomodoro Technique to help you get more done without burning out.
Whether you’re in high school, college, just starting your career, or simply trying to juggle competing priorities, this episode will help you shift your mindset from doing more to doing what matters most.
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Psych Leadership is a division of Rise Up Academics - A 501(c)(3) focused on building leadership and mentoring opportunities for high school and college students. All proceeds go towards this purpose.
Want to connect? Email me at psychLeadership@riseupacademics.org
